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Rameshwarsai Bomma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Rameshwarsai Bomma
515 ने देखा
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Health is Wealth #శుభోదయం #good morning #🌅శుభోదయం #gud morning #గుడ్ మార్నింగ్
శుభోదయం - Burning Feet Relief Exercises Exercises to Ease Burning Feet Pain Toe Stretches Tennis Ball Roll Frozen Water Bottle Roll Pull your toes back Roll a frozen Roll a ball under your foot & hold for bottle under 10-15 second5. your foot. for 2-3 minutes Ankle Rotations | Toe Topping Tap your toes Rotate your ankles in circles; up and down 10 times each way for 1-2 minutes. Nshant Gautan Morble Pickup Calf Stretch Elevate Your Feet Prop ` your feet up Stretch your calf Pick up marbles to reduce swelling. by leaning with your toes. forward. Elevate Your Feet your feet up Prop to reduce swelling. perform these exercises 2-3 times daily Burning Feet Relief Exercises Exercises to Ease Burning Feet Pain Toe Stretches Tennis Ball Roll Frozen Water Bottle Roll Pull your toes back Roll a frozen Roll a ball under your foot & hold for bottle under 10-15 second5. your foot. for 2-3 minutes Ankle Rotations | Toe Topping Tap your toes Rotate your ankles in circles; up and down 10 times each way for 1-2 minutes. Nshant Gautan Morble Pickup Calf Stretch Elevate Your Feet Prop ` your feet up Stretch your calf Pick up marbles to reduce swelling. by leaning with your toes. forward. Elevate Your Feet your feet up Prop to reduce swelling. perform these exercises 2-3 times daily - ShareChat