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#💪صحت سے جڑی معلومات📰
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![💪صحت سے جڑی معلومات📰 - Donts for Diabetic Patients During Ramadan] Avoid These Foods & Drinks in Iftari Susary Sharbat Fried Pakoda / Samosa] Roohafzal High in Oil& Unhealthy Fats Pure Sugar Causes Sugar Spike Instant Sugar Rise White Bread & Cold Drinks & Sodal Bakery Items High Sugar & Chemicals Refined Flour (Maida) Very Harmful Raises Sugar Quicklyl Fruit Chaat (Large Qty) Excess Dates Sugar Mixed Fruits + Max1 Small Date High in Natural Sugar if Needed Better Options for Diabetics in Iftari] Boiled Egg Soaked Almonds & Roasted Chana / & Walnuts (4-5 pcs) Sprouts (1-2 Eggs) Plain Curd Salad (Cucumber; Grilled Chicken Buttermilk (No Skin) Tomato, Carrot) (No Suger) Eat Smart & Stay Healthyl Avoid Sugar Spikes Donts for Diabetic Patients During Ramadan] Avoid These Foods & Drinks in Iftari Susary Sharbat Fried Pakoda / Samosa] Roohafzal High in Oil& Unhealthy Fats Pure Sugar Causes Sugar Spike Instant Sugar Rise White Bread & Cold Drinks & Sodal Bakery Items High Sugar & Chemicals Refined Flour (Maida) Very Harmful Raises Sugar Quicklyl Fruit Chaat (Large Qty) Excess Dates Sugar Mixed Fruits + Max1 Small Date High in Natural Sugar if Needed Better Options for Diabetics in Iftari] Boiled Egg Soaked Almonds & Roasted Chana / & Walnuts (4-5 pcs) Sprouts (1-2 Eggs) Plain Curd Salad (Cucumber; Grilled Chicken Buttermilk (No Skin) Tomato, Carrot) (No Suger) Eat Smart & Stay Healthyl Avoid Sugar Spikes - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_378616_164c36ea_1771721377004_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=004_sc.jpg "💪صحت سے جڑی معلومات📰 - Donts for Diabetic Patients During Ramadan] Avoid These Foods & Drinks in Iftari Susary Sharbat Fried Pakoda / Samosa] Roohafzal High in Oil& Unhealthy Fats Pure Sugar Causes Sugar Spike Instant Sugar Rise White Bread & Cold Drinks & Sodal Bakery Items High Sugar & Chemicals Refined Flour (Maida) Very Harmful Raises Sugar Quicklyl Fruit Chaat (Large Qty) Excess Dates Sugar Mixed Fruits + Max1 Small Date High in Natural Sugar if Needed Better Options for Diabetics in Iftari] Boiled Egg Soaked Almonds & Roasted Chana / & Walnuts (4-5 pcs) Sprouts (1-2 Eggs) Plain Curd Salad (Cucumber; Grilled Chicken Buttermilk (No Skin) Tomato, Carrot) (No Suger) Eat Smart & Stay Healthyl Avoid Sugar Spikes Donts for Diabetic Patients During Ramadan] Avoid These Foods & Drinks in Iftari Susary Sharbat Fried Pakoda / Samosa] Roohafzal High in Oil& Unhealthy Fats Pure Sugar Causes Sugar Spike Instant Sugar Rise White Bread & Cold Drinks & Sodal Bakery Items High Sugar & Chemicals Refined Flour (Maida) Very Harmful Raises Sugar Quicklyl Fruit Chaat (Large Qty) Excess Dates Sugar Mixed Fruits + Max1 Small Date High in Natural Sugar if Needed Better Options for Diabetics in Iftari] Boiled Egg Soaked Almonds & Roasted Chana / & Walnuts (4-5 pcs) Sprouts (1-2 Eggs) Plain Curd Salad (Cucumber; Grilled Chicken Buttermilk (No Skin) Tomato, Carrot) (No Suger) Eat Smart & Stay Healthyl Avoid Sugar Spikes - ShareChat")