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#🥗బలం & పోషక ఆహరం #🌿ఆరోగ్య సమస్యలకు ఇంటి వైద్యం #🩺ఆరోగ్య జాగ్రత్తలు #🍃ఆయుర్వేదం
🥗బలం & పోషక ఆహరం - FOODS THAT BUILD STRONG BONES Milk Spinach High in calcium Packed with calcium] and vitamin K to build bone density Almonds Yogurt Magnesium for Probiotics + calcium bone strength for bone health Eggs Cheese Caicium and vitamin C Contain vitamin D to stimulate collagen for calcium absorphon FOODS THAT BUILD STRONG BONES Milk Spinach High in calcium Packed with calcium] and vitamin K to build bone density Almonds Yogurt Magnesium for Probiotics + calcium bone strength for bone health Eggs Cheese Caicium and vitamin C Contain vitamin D to stimulate collagen for calcium absorphon - ShareChat