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#yoga #🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣
yoga - BRIDGE POSE Improves posture Strengthens the bock Improves blood circulation Enhances digestion] Reduces stress and anxiety Improves mood BRIDGE POSE Improves posture Strengthens the bock Improves blood circulation Enhances digestion] Reduces stress and anxiety Improves mood - ShareChat