INSTALL
लोकप्रिय
kruti
591 ने देखा
•
Walking is the best exrice...🙏👌✌️👏👏🌞💯🚶
#🌞 Good Morning🌞
16
10
3
Your browser does not support JavaScript!
![🌞 Good Morning🌞 - WHEN TO WALK FOR EXTRA BENEFITS (TIMING MATTERS!) WALKING SCHEDULES FOR BETTER HEALTH & WELLNESS MORNING WALK | MIDDAY WALK EVENING WALK (6-9 AM) (11 AM-2 PM) (5-7 PM) Best for: Stress relief, heart health, weight manasement. Lowers cortisol after a long Best for: Fat loss, mental day Best for: Digestion, filness'' Supports cardiovascular clarity circadian rhythm posture productivity Helps control evening Boosts metabolism early cravings Reduces post-lunch Improves insulin sensitivity | Improves focus mood and sluggishness Tip: Great time for ೩ for the day Improves blood sugar brisk walk or social Walk Supports vitamin D from response after meals sunlight NIGHT WALK sitting Breaks long hours Helps sleep- regulate (8-9 PM) wake cycles Refreshes mind Our' Tip: Walk on an empty Tip: A 1O-15 min [igurn . stomach or after a walk after lunch works snack for gentle fat- the wonders little v support. shine 0 BONUS: WALK BASED ON YOUR GOAL Best for: Blood sugar control better slecp Weight loss: Morning + post meal walks (gentle pace): Better digestion: 10-2O min after meals Aids digestion after dinner Hormonal balance & stress: Evening walks Prevents glucose spikes Calms the nervous system Sleep quality: Short, slow night walks Tip: Keep it slow and] Blood sugar control: After every main meal relaxing not intense WHEN TO WALK FOR EXTRA BENEFITS (TIMING MATTERS!) WALKING SCHEDULES FOR BETTER HEALTH & WELLNESS MORNING WALK | MIDDAY WALK EVENING WALK (6-9 AM) (11 AM-2 PM) (5-7 PM) Best for: Stress relief, heart health, weight manasement. Lowers cortisol after a long Best for: Fat loss, mental day Best for: Digestion, filness'' Supports cardiovascular clarity circadian rhythm posture productivity Helps control evening Boosts metabolism early cravings Reduces post-lunch Improves insulin sensitivity | Improves focus mood and sluggishness Tip: Great time for ೩ for the day Improves blood sugar brisk walk or social Walk Supports vitamin D from response after meals sunlight NIGHT WALK sitting Breaks long hours Helps sleep- regulate (8-9 PM) wake cycles Refreshes mind Our' Tip: Walk on an empty Tip: A 1O-15 min [igurn . stomach or after a walk after lunch works snack for gentle fat- the wonders little v support. shine 0 BONUS: WALK BASED ON YOUR GOAL Best for: Blood sugar control better slecp Weight loss: Morning + post meal walks (gentle pace): Better digestion: 10-2O min after meals Aids digestion after dinner Hormonal balance & stress: Evening walks Prevents glucose spikes Calms the nervous system Sleep quality: Short, slow night walks Tip: Keep it slow and] Blood sugar control: After every main meal relaxing not intense - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_767949_18ae8b62_1770083766510_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=510_sc.jpg "🌞 Good Morning🌞 - WHEN TO WALK FOR EXTRA BENEFITS (TIMING MATTERS!) WALKING SCHEDULES FOR BETTER HEALTH & WELLNESS MORNING WALK | MIDDAY WALK EVENING WALK (6-9 AM) (11 AM-2 PM) (5-7 PM) Best for: Stress relief, heart health, weight manasement. Lowers cortisol after a long Best for: Fat loss, mental day Best for: Digestion, filness'' Supports cardiovascular clarity circadian rhythm posture productivity Helps control evening Boosts metabolism early cravings Reduces post-lunch Improves insulin sensitivity | Improves focus mood and sluggishness Tip: Great time for ೩ for the day Improves blood sugar brisk walk or social Walk Supports vitamin D from response after meals sunlight NIGHT WALK sitting Breaks long hours Helps sleep- regulate (8-9 PM) wake cycles Refreshes mind Our' Tip: Walk on an empty Tip: A 1O-15 min [igurn . stomach or after a walk after lunch works snack for gentle fat- the wonders little v support. shine 0 BONUS: WALK BASED ON YOUR GOAL Best for: Blood sugar control better slecp Weight loss: Morning + post meal walks (gentle pace): Better digestion: 10-2O min after meals Aids digestion after dinner Hormonal balance & stress: Evening walks Prevents glucose spikes Calms the nervous system Sleep quality: Short, slow night walks Tip: Keep it slow and] Blood sugar control: After every main meal relaxing not intense WHEN TO WALK FOR EXTRA BENEFITS (TIMING MATTERS!) WALKING SCHEDULES FOR BETTER HEALTH & WELLNESS MORNING WALK | MIDDAY WALK EVENING WALK (6-9 AM) (11 AM-2 PM) (5-7 PM) Best for: Stress relief, heart health, weight manasement. Lowers cortisol after a long Best for: Fat loss, mental day Best for: Digestion, filness'' Supports cardiovascular clarity circadian rhythm posture productivity Helps control evening Boosts metabolism early cravings Reduces post-lunch Improves insulin sensitivity | Improves focus mood and sluggishness Tip: Great time for ೩ for the day Improves blood sugar brisk walk or social Walk Supports vitamin D from response after meals sunlight NIGHT WALK sitting Breaks long hours Helps sleep- regulate (8-9 PM) wake cycles Refreshes mind Our' Tip: Walk on an empty Tip: A 1O-15 min [igurn . stomach or after a walk after lunch works snack for gentle fat- the wonders little v support. shine 0 BONUS: WALK BASED ON YOUR GOAL Best for: Blood sugar control better slecp Weight loss: Morning + post meal walks (gentle pace): Better digestion: 10-2O min after meals Aids digestion after dinner Hormonal balance & stress: Evening walks Prevents glucose spikes Calms the nervous system Sleep quality: Short, slow night walks Tip: Keep it slow and] Blood sugar control: After every main meal relaxing not intense - ShareChat")