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Walking is the best exrice...🙏👌✌️👏👏🌞💯🚶 #🌞 Good Morning🌞
🌞 Good Morning🌞 - WHEN TO WALK FOR EXTRA BENEFITS (TIMING MATTERS!) WALKING SCHEDULES FOR BETTER HEALTH & WELLNESS MORNING WALK | MIDDAY WALK EVENING WALK (6-9 AM) (11 AM-2 PM) (5-7 PM) Best for: Stress relief, heart health, weight  manasement. Lowers cortisol after a long Best for: Fat loss, mental day Best for: Digestion, filness'' Supports cardiovascular clarity circadian rhythm posture productivity Helps control evening Boosts metabolism early cravings Reduces post-lunch  Improves insulin sensitivity | Improves focus mood and  sluggishness Tip: Great time for ೩ for the day Improves blood sugar  brisk walk or social Walk Supports vitamin D from response after meals sunlight NIGHT WALK sitting Breaks long hours Helps sleep- regulate  (8-9 PM) wake cycles Refreshes mind Our' Tip: Walk on an empty Tip: A 1O-15 min [igurn . stomach or after a walk after lunch works snack for gentle fat- the wonders little v support. shine 0 BONUS: WALK BASED ON YOUR GOAL Best for: Blood sugar control better slecp  Weight loss: Morning + post meal walks (gentle pace): Better digestion: 10-2O min after meals Aids digestion after dinner Hormonal balance & stress: Evening walks Prevents glucose spikes Calms the nervous system Sleep quality: Short, slow night walks Tip:  Keep it slow and] Blood sugar control: After every main meal relaxing  not intense WHEN TO WALK FOR EXTRA BENEFITS (TIMING MATTERS!) WALKING SCHEDULES FOR BETTER HEALTH & WELLNESS MORNING WALK | MIDDAY WALK EVENING WALK (6-9 AM) (11 AM-2 PM) (5-7 PM) Best for: Stress relief, heart health, weight  manasement. Lowers cortisol after a long Best for: Fat loss, mental day Best for: Digestion, filness'' Supports cardiovascular clarity circadian rhythm posture productivity Helps control evening Boosts metabolism early cravings Reduces post-lunch  Improves insulin sensitivity | Improves focus mood and  sluggishness Tip: Great time for ೩ for the day Improves blood sugar  brisk walk or social Walk Supports vitamin D from response after meals sunlight NIGHT WALK sitting Breaks long hours Helps sleep- regulate  (8-9 PM) wake cycles Refreshes mind Our' Tip: Walk on an empty Tip: A 1O-15 min [igurn . stomach or after a walk after lunch works snack for gentle fat- the wonders little v support. shine 0 BONUS: WALK BASED ON YOUR GOAL Best for: Blood sugar control better slecp  Weight loss: Morning + post meal walks (gentle pace): Better digestion: 10-2O min after meals Aids digestion after dinner Hormonal balance & stress: Evening walks Prevents glucose spikes Calms the nervous system Sleep quality: Short, slow night walks Tip:  Keep it slow and] Blood sugar control: After every main meal relaxing  not intense - ShareChat