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#📢लक्ष द्या: 1 फेब्रुवारी पासून नियम बदलणार➡️
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![📢लक्ष द्या: 1 फेब्रुवारी पासून नियम बदलणार➡️ - Title February Rules: Fast on Fridays and Saturdays Reduce intake on Thursdays and Wednesdays No more buying food Reduce portions when forced to eat Water first (4 bottles) then food 10k steps minimum (Sunday exception) Omad when not fasting 20lb loss goal for the month] Aka loose 5lb a week Title February Rules: Fast on Fridays and Saturdays Reduce intake on Thursdays and Wednesdays No more buying food Reduce portions when forced to eat Water first (4 bottles) then food 10k steps minimum (Sunday exception) Omad when not fasting 20lb loss goal for the month] Aka loose 5lb a week - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_sharp_40_img_542012_f793099_1769837535435_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=435_sc.jpg "📢लक्ष द्या: 1 फेब्रुवारी पासून नियम बदलणार➡️ - Title February Rules: Fast on Fridays and Saturdays Reduce intake on Thursdays and Wednesdays No more buying food Reduce portions when forced to eat Water first (4 bottles) then food 10k steps minimum (Sunday exception) Omad when not fasting 20lb loss goal for the month] Aka loose 5lb a week Title February Rules: Fast on Fridays and Saturdays Reduce intake on Thursdays and Wednesdays No more buying food Reduce portions when forced to eat Water first (4 bottles) then food 10k steps minimum (Sunday exception) Omad when not fasting 20lb loss goal for the month] Aka loose 5lb a week - ShareChat")