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#wark out #Helth wellness Renatus #🏋️‍♂️ ਸਿਹਤ ਸੰਬੰਧੀ ਸੁਝਾਅ #helth tips
wark out - BENEFITS OF WALKING 1min Blood flow increases 5 mins Mood improves 30mins 5 mins burning Fat Cortisoll begins reduces lomins Cortisol] reduces 15 mins 6o mins Blood glucose Dopamine reduces release 6omins Dopamine release BENEFITS OF WALKING 1min Blood flow increases 5 mins Mood improves 30mins 5 mins burning Fat Cortisoll begins reduces lomins Cortisol] reduces 15 mins 6o mins Blood glucose Dopamine reduces release 6omins Dopamine release - ShareChat