Ramadan Kareem - Smart Iftaar Choices smart iftar choices, healthy iftar ideas, how to break fast properly, Ramadan iftar tips, balanced iftar meal, hydration after fasting, start iftar with water, benefits of dates in iftar, natural glucose replenishment, light iftar recipes, soups for digestion, gentle refeeding after fast, avoid fried food Ramadan, mindful iftar habits, digestive friendly meals, Ramadan nutrition guide, healthy fasting routine, gradual nourishment fasting, energy restoring foods Ramadan, traditional iftar practices, gut friendly iftar, hydration balance Ramadan, clean eating iftar, simple Ramadan meals, metabolic balance fasting, healthy Ramadan lifestyle, smart eating during Ramadan, light and nourishing foods, avoid overeating after fasting, sustainable fasting habits, wholesome iftar plate, nutrition after long fast, restore energy naturally, mindful Ramadan eating, healthy meal transition fasting, rehydrate and refuel Ramadan, balanced diet Ramadan, gentle digestion support, smart Ramadan nutrition, iftar meal planning, natural energy foods fasting, healthy Islamic lifestyle tips #AyurvedicDoctor