*Pumpkin seeds and potency* Pumpkin seeds contain a lot of healthy elements in their composition. If we talk specifically about potency, vitamins are helpful: zinc and arginine. ❗Zinc has an effect on the production of testosterone, and it affects libido and potency. Arginine has the ability to increase the level of nitric oxide, which directly affects the filling of the penis with blood. ❗Eat 150-250 grams of seeds for several days in a row. #ஆரோகிய குறிப்புகள்🚹