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🌹صبــⷶــⷡــⷶــᷤــــا🌹 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
🌹صبــⷶــⷡــⷶــᷤــــا🌹
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#💪صحت سے جڑی معلومات📰
💪صحت سے جڑی معلومات📰 - BEST COOKING OILS FOR HEALTHY HEART EXTRA VIRGIN OLIVE OIL Rich in: Monounsaturated fats antioxidants Benefits: Reduces bad cholesterol (LDL) cholesterol (HDL), anfi-inflammatory increases good Best for: Lowzheat cooking dressings drizzling SUNFLOWER OIL (HIGH OLEIC) Rich in: Monounsaturated fats, vitamin E Benefits: Supports heart health, stable athigh temperatures Best for: Frying and sauteeing COCONUT OIL (Use in moderation) Rich in: Saturated fats (mainly MCTs) improve HDL levels, quuick energy source May Benefits: Best for: Occasional use baking Aite: Too much saturated fat is not ideal for heart health AVOCADO OIL Rich in: Omegansaturated fats lutein Benefits: Supports healthy cholesterol, anti-inflamma- tory Best for: High-heat cooking, grilling, salads FLAXSEED OIL (For cold use only) Rich in: Omega-3 (ALA) Benefits: Excellent for heart and brain health Best for: Salad dressings, smoothies (not for coooking) BEST COOKING OILS FOR HEALTHY HEART EXTRA VIRGIN OLIVE OIL Rich in: Monounsaturated fats antioxidants Benefits: Reduces bad cholesterol (LDL) cholesterol (HDL), anfi-inflammatory increases good Best for: Lowzheat cooking dressings drizzling SUNFLOWER OIL (HIGH OLEIC) Rich in: Monounsaturated fats, vitamin E Benefits: Supports heart health, stable athigh temperatures Best for: Frying and sauteeing COCONUT OIL (Use in moderation) Rich in: Saturated fats (mainly MCTs) improve HDL levels, quuick energy source May Benefits: Best for: Occasional use baking Aite: Too much saturated fat is not ideal for heart health AVOCADO OIL Rich in: Omegansaturated fats lutein Benefits: Supports healthy cholesterol, anti-inflamma- tory Best for: High-heat cooking, grilling, salads FLAXSEED OIL (For cold use only) Rich in: Omega-3 (ALA) Benefits: Excellent for heart and brain health Best for: Salad dressings, smoothies (not for coooking) - ShareChat