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J🖤 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
J🖤
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#Mental health ♾️🩷 #💪పాజిటీవ్ స్టోరీస్ #😇My Status #🙏Thank you😊
Mental health ♾️🩷 - 5 SIMPLE TIPS TO MANAGE DAILY STRESS DEEP BREATHING Take slow; deep breaths to calm your system and nervous reduce tension DAILY MOVEMENT 2 Eragagg' in light physical activity like Stretchingto release stress: Or MINDFUL PAUSE 3 ndaYeelings thorigsth Take a short break the to check in with your and HEALTHY BOUNDARIES 4 Dverfoa protect your time and Learn tol no and say energy from CREATIVE OUTLET 5 Express yourself through art music or journaling to relieve emotional pressure 5 SIMPLE TIPS TO MANAGE DAILY STRESS DEEP BREATHING Take slow; deep breaths to calm your system and nervous reduce tension DAILY MOVEMENT 2 Eragagg' in light physical activity like Stretchingto release stress: Or MINDFUL PAUSE 3 ndaYeelings thorigsth Take a short break the to check in with your and HEALTHY BOUNDARIES 4 Dverfoa protect your time and Learn tol no and say energy from CREATIVE OUTLET 5 Express yourself through art music or journaling to relieve emotional pressure - ShareChat