Your gut adjusts itself with every season - not just in how it digests food, but also in how it manages energy, hydration, and temperature. In colder months, your body needs more warmth and comfort, so your gut prefers heavier, warm meals. In warmer months, your body focuses on cooling down, so your gut handles lighter, water-rich foods better. Understanding these seasonal shifts helps you choose foods that support your gut instead of working against it. Your plate should change with the weather - your gut will feel the difference. #guthealthindia #seasonalnutrition #digestivehealth #winterwellness #summerhealth #gutfacts #guthealingjourney #nutritioneducation #indiannutritionist #🥭Mango Dishes😋 #🥭 ਫਲਾਂ ਦੇ ਸ਼ੌਕੀਨ #👍Immunity ਵਧਾਉਣ ਲਈ ਫੂਡ🥗 #👨‍⚕️ਡਾਕਟਰਾਂ ਦਾ ਸੁਝਾਅ #👷‍♀️ਵੂਮੈਨ ਹੈਲਥ ਟਿਪਸ