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Alexprabhu - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Alexprabhu
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#yoga #🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣
yoga - VAJRASANA Thunderbolt Pose Find stillness and serenity in Vajrasana a pose that strengthens your body while soothing your spirit. Tucked into this simple seat, connect with your breath and cultivate tranquility: Benefits Aids digestion Improves posture Strengthens back & thighs Calms the mind Howto do it 1. Kneel with your big toes touching 2. Sit back on your heels, keeping your spine tall 3. Rest your hands on your thighs facing downward ४. Close your eyes, take slow calming breaths Feel the grounding energy of the earth and the peace within you. VAJRASANA Thunderbolt Pose Find stillness and serenity in Vajrasana a pose that strengthens your body while soothing your spirit. Tucked into this simple seat, connect with your breath and cultivate tranquility: Benefits Aids digestion Improves posture Strengthens back & thighs Calms the mind Howto do it 1. Kneel with your big toes touching 2. Sit back on your heels, keeping your spine tall 3. Rest your hands on your thighs facing downward ४. Close your eyes, take slow calming breaths Feel the grounding energy of the earth and the peace within you. - ShareChat