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Morning diet #👨‍⚕️ ആരോഗ്യം #👩 Women's Health
👨‍⚕️ ആരോഗ്യം - Morning Dict Chart - Enry Moming (UuiteH) 1 Glass Garam Pani Nimbu Shahad Soaked Badam Sabja Jeera Pani Bredkiust (-0 AM) Choose Any ONE: Option 1 (Light & Healthy) Oats / Dalia / Poha 1 Fruit  Option 2 (Traditional Indian) 2 Idli Paratha + Dahi Fruit Option 3 (Protein Rich) Boiled Eggs / Paneer Bhuri Browm Bread Glass Milk Moming Sinck (11-12PM) Ma Fruit / Coconut Water Buttermilk Nuts & Seeds T,s: Pani Zyada Piyo (2.5-3 Litre/Day) Avoid Oily & Junk Breakfast Daily Fruit Protein Include Karo Need Custom Diet Chart? Weight Gain | Glowing Skin Weiglit Loss  Energy Boost? Bataol followy mr ug Morning Dict Chart - Enry Moming (UuiteH) 1 Glass Garam Pani Nimbu Shahad Soaked Badam Sabja Jeera Pani Bredkiust (-0 AM) Choose Any ONE: Option 1 (Light & Healthy) Oats / Dalia / Poha 1 Fruit  Option 2 (Traditional Indian) 2 Idli Paratha + Dahi Fruit Option 3 (Protein Rich) Boiled Eggs / Paneer Bhuri Browm Bread Glass Milk Moming Sinck (11-12PM) Ma Fruit / Coconut Water Buttermilk Nuts & Seeds T,s: Pani Zyada Piyo (2.5-3 Litre/Day) Avoid Oily & Junk Breakfast Daily Fruit Protein Include Karo Need Custom Diet Chart? Weight Gain | Glowing Skin Weiglit Loss  Energy Boost? Bataol followy mr ug - ShareChat