🥗బలం & పోషక ఆహరం Images • K A R N A (@573691817) on ShareChat

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K A R N A - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes

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#🥗బలం & పోషక ఆహరం #🍃ఆయుర్వేదం #🌿ఆరోగ్య సమస్యలకు ఇంటి వైద్యం #👨🏻‍⚕️ఆరోగ్య చిట్కాలు #🩺ఆరోగ్య జాగ్రత్తలు

🥗బలం & పోషక ఆహరం - VEGETARIAN FOODS FOR HAIR GROWTH Biotin 7 almonds Spinach/beans/quinoa Iron tbsp pumpkin seeds Zinc 1 Yogurt/paneer/lentils Protein tbsp Omega 3 : 1 soaked chia ground flax seeds seeds or Vitamin C : Strawberriesl oranges/guava tbsp Vitamin E sunflower 1 seeds VEGETARIAN FOODS FOR HAIR GROWTH Biotin 7 almonds Spinach/beans/quinoa Iron tbsp pumpkin seeds Zinc 1 Yogurt/paneer/lentils Protein tbsp Omega 3 : 1 soaked chia ground flax seeds seeds or Vitamin C : Strawberriesl oranges/guava tbsp Vitamin E sunflower 1 seeds - ShareChat