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#😇My Status #✌️నేటి నా స్టేటస్ #🥗బలం & పోషక ఆహరం #🏋️‍♀️ఫిట్నెస్ #🏋️‍♂️వెయిట్ లాస్ టిప్స్
😇My Status - F CHOOSE YOUR RICE @FltessForAIIPK BROWN RICE WHITE RICE Protein : 3.3g Carbs : 39.58 Calories : 179 Protein : 3.7g Carbs : 38.18 Calories 180 Not Processed Processed High Fiber Low Fiber Spikes Insulin Doesn't Spike Insulin] Causes Water Retention More Protein Causes Inflammation High Porassium & Selenium: F CHOOSE YOUR RICE @FltessForAIIPK BROWN RICE WHITE RICE Protein : 3.3g Carbs : 39.58 Calories : 179 Protein : 3.7g Carbs : 38.18 Calories 180 Not Processed Processed High Fiber Low Fiber Spikes Insulin Doesn't Spike Insulin] Causes Water Retention More Protein Causes Inflammation High Porassium & Selenium: - ShareChat