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Amol khairkar - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Amol khairkar
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#👨‍⚕️साध्या हेल्थ टिप्स #⚕️आरोग्य #🌿आयुर्वेदा
👨‍⚕️साध्या हेल्थ टिप्स - MUIADHARA CHAKRA : ToucH THE TPs OF YOUR THUMBSe 97 AND INOEX TINGERS KEEP YOUR ARMS STRAIGHrMVIIHYOURHANDS ON VOUR KNLES VISUALIZLIHE COLOUR RD WHII E CHANIING THE SOUND . LA-A-A-A-A-M SWADHISTHANA CHAKRA PUACEYOUR NANDS INYOUR LAPAND REST YOUR RIGHT P ON TOP OF ন YOUR LEETTOUCHTHETIPS OETOUR THUMES; VISUALIZETHECOLOUR ORANGEWIHILE CHANTING THESOUND; V-A-A-A-A-A-M MANIPURA CHAARA HOLDYOUA HANOS BrrEEN YOUR' HEART AND $ IOMACH, PuT YouR 7 HANDS TOGETHER; FINGERSSTRAIGHT POINTINGALAYFROMYOU CROSS YOURTHUTBS; UISUALIZETHECOLOUR YrLLOW WHIL f CHAHTING THE SouND R-A-A-A-A-A-M ANAHAIA CHAKRA TOUCHTHETIPS OFYOURTHUMES AND INDEX rINGERS.PLACE YOUR LETHAND 0 ONYOURLEFTANEE PAUM DOWN AND THERIGNT HANDINTHECENTREOF ANAHAIA VSUALIZETHE COLOUR GRKN WHIIE CHAMTING T SOuNo: Y-A-A-A-A-A-M VISHUDDHLCHAKRA PLACEYOUR HANOS INFRONTOFYOUR ೯ STomncH WHILEINTERLACING YOUR TINGERS TOUCHHETPS OFYOUR THUMBS VISUALZETHE COUOUR BLUL WHILE CHANTING THE SOUND H-4-4-4-4-4-M JMA CHAKRA PLACE YOUR HANDS IM rRONT OF YOUR LOWER BREAST YOUR MIDDL TINGERS ANDTHUhES ARETOUCHING; EACHOE 3 YOVR OIHLR HNGIRS ARE B NTAr THE KNUCKUS AND TOUCHING VISUALIZE THt COLoUR IMDIGO WHII[ CHAHTING . S-H-A-A A-A-M SAHASRARA CHAKRA PLAc YOUR HANOS IM FRONT of YOUR STOMACH AND CROS $ YOUR HNGtRS. YOUR LTrt FINGERS ARE JOINED TOGETHER WHILE POINTING Ur VISUALIZETHECOLOUR VIQLE ChANTING 4-8-4-4-0-0-[4 MUIADHARA CHAKRA : ToucH THE TPs OF YOUR THUMBSe 97 AND INOEX TINGERS KEEP YOUR ARMS STRAIGHrMVIIHYOURHANDS ON VOUR KNLES VISUALIZLIHE COLOUR RD WHII E CHANIING THE SOUND . LA-A-A-A-A-M SWADHISTHANA CHAKRA PUACEYOUR NANDS INYOUR LAPAND REST YOUR RIGHT P ON TOP OF ন YOUR LEETTOUCHTHETIPS OETOUR THUMES; VISUALIZETHECOLOUR ORANGEWIHILE CHANTING THESOUND; V-A-A-A-A-A-M MANIPURA CHAARA HOLDYOUA HANOS BrrEEN YOUR' HEART AND $ IOMACH, PuT YouR 7 HANDS TOGETHER; FINGERSSTRAIGHT POINTINGALAYFROMYOU CROSS YOURTHUTBS; UISUALIZETHECOLOUR YrLLOW WHIL f CHAHTING THE SouND R-A-A-A-A-A-M ANAHAIA CHAKRA TOUCHTHETIPS OFYOURTHUMES AND INDEX rINGERS.PLACE YOUR LETHAND 0 ONYOURLEFTANEE PAUM DOWN AND THERIGNT HANDINTHECENTREOF ANAHAIA VSUALIZETHE COLOUR GRKN WHIIE CHAMTING T SOuNo: Y-A-A-A-A-A-M VISHUDDHLCHAKRA PLACEYOUR HANOS INFRONTOFYOUR ೯ STomncH WHILEINTERLACING YOUR TINGERS TOUCHHETPS OFYOUR THUMBS VISUALZETHE COUOUR BLUL WHILE CHANTING THE SOUND H-4-4-4-4-4-M JMA CHAKRA PLACE YOUR HANDS IM rRONT OF YOUR LOWER BREAST YOUR MIDDL TINGERS ANDTHUhES ARETOUCHING; EACHOE 3 YOVR OIHLR HNGIRS ARE B NTAr THE KNUCKUS AND TOUCHING VISUALIZE THt COLoUR IMDIGO WHII[ CHAHTING . S-H-A-A A-A-M SAHASRARA CHAKRA PLAc YOUR HANOS IM FRONT of YOUR STOMACH AND CROS $ YOUR HNGtRS. YOUR LTrt FINGERS ARE JOINED TOGETHER WHILE POINTING Ur VISUALIZETHECOLOUR VIQLE ChANTING 4-8-4-4-0-0-[4 - ShareChat