Poor sleep isn’t just about tired mornings — it can silently strain your heart. When you don’t get deep, restful sleep, your body produces more stress hormones (like cortisol) and keeps your blood pressure elevated overnight. Studies show that people who sleep less than 6 hours a night have a higher risk of heart attacks and irregular heartbeat. ✅ Aim for 7–8 hours of quality sleep ✅ Keep screens away 30 mins before bed ✅ Maintain a regular sleep schedule A healthy heart begins with good sleep hygiene. . . . #hospital #NMC #healthcare #healthcare tips