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nikki sharma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
nikki sharma
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#🙌 Never Give Up #💪हेल्थ टिप्स वीडियो #🏋️‍♂️स्ट्रेचिंग एक्सरसाइज़💪 #🌜 शुभ संध्या🙏
🙌 Never Give Up - Cardiac Exercise Examples of Cardiac Exercises What is Cardiac Exercise? Heart Rate Breathing Rate Blood Circulation Strengthens the Heart & Brisk Walking Running Cycling Reduces Risk of Heart Disease How Much Exercise ? 15O min week Moderate OR Swimming 75 minjweek Vigorous 3O min a day for 5 days Dancing Dance Rope Skipping Benefts 0f Carutac Exercise Precautions: Strengthens the Heart Start Slowly Luwers Bloud Pressulre Warm Up 5१० Min Reduces Stress Stop if Chest Pain or Dizziness SOP Helps in Weight Control Consult Your Doctor Prevents Heart Attack & Stroke Cardiac Exercise Examples of Cardiac Exercises What is Cardiac Exercise? Heart Rate Breathing Rate Blood Circulation Strengthens the Heart & Brisk Walking Running Cycling Reduces Risk of Heart Disease How Much Exercise ? 15O min week Moderate OR Swimming 75 minjweek Vigorous 3O min a day for 5 days Dancing Dance Rope Skipping Benefts 0f Carutac Exercise Precautions: Strengthens the Heart Start Slowly Luwers Bloud Pressulre Warm Up 5१० Min Reduces Stress Stop if Chest Pain or Dizziness SOP Helps in Weight Control Consult Your Doctor Prevents Heart Attack & Stroke - ShareChat