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Rameshwarsai Bomma
549 ने देखा
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Health is Wealth
#శుభోదయం
#good morning
#🌅శుభోదయం
#gud morning
#గుడ్ మార్నింగ్
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![శుభోదయం - SBack PainRelief Exercises Try these exercises to help relieve back pain! 1. KNEE-TO-CHEST STRETCH] Lie on your back Hug one knee to your chest Hold for 20-30 seconds each leg २. CT GOW SIREICH On hands and knees Arch back up (Cat), then lower back down (Cow) Repeat 10-15 times 3. CHILD S POSE Kneel down & sit back on heels Reach arms forward DrNishantGautam Hold for 30-60 seconds 4 PELVIC TILTS Lie on your back, knees bent upward Tighten abs & tilt pelvis Repeat 15-20 times 5. SPINAL TWIST Lie on your back, knees bent Twist knees to one side Hold for 20-30 seconds each side Perform these exercises daily, but stop if you feel] pain| worsens: SBack PainRelief Exercises Try these exercises to help relieve back pain! 1. KNEE-TO-CHEST STRETCH] Lie on your back Hug one knee to your chest Hold for 20-30 seconds each leg २. CT GOW SIREICH On hands and knees Arch back up (Cat), then lower back down (Cow) Repeat 10-15 times 3. CHILD S POSE Kneel down & sit back on heels Reach arms forward DrNishantGautam Hold for 30-60 seconds 4 PELVIC TILTS Lie on your back, knees bent upward Tighten abs & tilt pelvis Repeat 15-20 times 5. SPINAL TWIST Lie on your back, knees bent Twist knees to one side Hold for 20-30 seconds each side Perform these exercises daily, but stop if you feel] pain| worsens: - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_947899_1df0f075_1770734944217_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=217_sc.jpg "శుభోదయం - SBack PainRelief Exercises Try these exercises to help relieve back pain! 1. KNEE-TO-CHEST STRETCH] Lie on your back Hug one knee to your chest Hold for 20-30 seconds each leg २. CT GOW SIREICH On hands and knees Arch back up (Cat), then lower back down (Cow) Repeat 10-15 times 3. CHILD S POSE Kneel down & sit back on heels Reach arms forward DrNishantGautam Hold for 30-60 seconds 4 PELVIC TILTS Lie on your back, knees bent upward Tighten abs & tilt pelvis Repeat 15-20 times 5. SPINAL TWIST Lie on your back, knees bent Twist knees to one side Hold for 20-30 seconds each side Perform these exercises daily, but stop if you feel] pain| worsens: SBack PainRelief Exercises Try these exercises to help relieve back pain! 1. KNEE-TO-CHEST STRETCH] Lie on your back Hug one knee to your chest Hold for 20-30 seconds each leg २. CT GOW SIREICH On hands and knees Arch back up (Cat), then lower back down (Cow) Repeat 10-15 times 3. CHILD S POSE Kneel down & sit back on heels Reach arms forward DrNishantGautam Hold for 30-60 seconds 4 PELVIC TILTS Lie on your back, knees bent upward Tighten abs & tilt pelvis Repeat 15-20 times 5. SPINAL TWIST Lie on your back, knees bent Twist knees to one side Hold for 20-30 seconds each side Perform these exercises daily, but stop if you feel] pain| worsens: - ShareChat")