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Alexprabhu - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Alexprabhu
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#🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣 #yoga
🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣 - POSTURE LAB ANJENEYASANA (LOW LUNGE) Reach arms up Lift sternum Keep neck long toward chin Draw low ribs in Elongate the Stack knee waist over ankle Draw tailbonel down t0 lengthen the low back Lift frontal hip points up Press down through heel @yogaroomstaugustine POSTURE LAB ANJENEYASANA (LOW LUNGE) Reach arms up Lift sternum Keep neck long toward chin Draw low ribs in Elongate the Stack knee waist over ankle Draw tailbonel down t0 lengthen the low back Lift frontal hip points up Press down through heel @yogaroomstaugustine - ShareChat