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copy cat - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
copy cat
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#my status #😇My Status #MY_STATUS❤️👍 #✌️నేటి నా స్టేటస్ ##my status#
my status - SUNLIGHT TIMING & VITAMIN D PRODUCTION CHART PEAK IIIINIDOIl NORNING HOURS LATE AFTERNOON & EVENING 6:00 8:00AM (MAXIMUM EFFICIENCY) 1:00 3:00 PM A { Very UVB; IOIV. Vitamin D production: UVB: Moderate to high Minimal t0 none Vitamin D production: Good Best for: Circadian rhythm reset cortisol balance mood Exposure time: Similar to Erposure time needed for D: late morning Not effective Risk: Higher heat stress Very Risk:' low skin damage risk sleep Good for wake cycle Still effective Not useful for Vitamin D Not ideal in very hot climates 10:00AM 1:00 PM 8:00 10:00 AM { UVB: High (strongest UVB After 4:00 PM rays) Vitamin D production: Maximum efficiency Exposure time: UVB: Moderate (seas0n- Fair skin: 10-15 mins; denendent) . Uhel Medium skin: 15-25 mins Viramin D production: lile Begins to increase Dark skin: 25 40 mins shine Exposure time Risk: Moderate [0 hish (bur} - Fir skin 20 30 mins; risk increases quickly) UVB: Low Medium skin: 3040 mins; Vitamin D production: Dark skin 40 60 mins Most efficient time [or' Minimal Risk: Low to moderate Vitamin D Risk Low Safer window for longer Short exposure sufficient Good for evening walk exposure Avoid prolonged exposure Good balance of benefit Nothelpful for Vitamin D and safety SUNLIGHT TIMING & VITAMIN D PRODUCTION CHART PEAK IIIINIDOIl NORNING HOURS LATE AFTERNOON & EVENING 6:00 8:00AM (MAXIMUM EFFICIENCY) 1:00 3:00 PM A { Very UVB; IOIV. Vitamin D production: UVB: Moderate to high Minimal t0 none Vitamin D production: Good Best for: Circadian rhythm reset cortisol balance mood Exposure time: Similar to Erposure time needed for D: late morning Not effective Risk: Higher heat stress Very Risk:' low skin damage risk sleep Good for wake cycle Still effective Not useful for Vitamin D Not ideal in very hot climates 10:00AM 1:00 PM 8:00 10:00 AM { UVB: High (strongest UVB After 4:00 PM rays) Vitamin D production: Maximum efficiency Exposure time: UVB: Moderate (seas0n- Fair skin: 10-15 mins; denendent) . Uhel Medium skin: 15-25 mins Viramin D production: lile Begins to increase Dark skin: 25 40 mins shine Exposure time Risk: Moderate [0 hish (bur} - Fir skin 20 30 mins; risk increases quickly) UVB: Low Medium skin: 3040 mins; Vitamin D production: Dark skin 40 60 mins Most efficient time [or' Minimal Risk: Low to moderate Vitamin D Risk Low Safer window for longer Short exposure sufficient Good for evening walk exposure Avoid prolonged exposure Good balance of benefit Nothelpful for Vitamin D and safety - ShareChat