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#🏋🏻‍♀️મહિલા ફિટનેસ અને સ્વછતા #😀 તંદુરસ્તી #🩺આરોગ્ય ટિપ્સ #🌿 આયુર્વેદ #🌀એસિડિટી ના ઉપાયો
🏋🏻‍♀️મહિલા ફિટનેસ અને સ્વછતા - Complete Nutrition Guide Daily Balanced Diet Nutrients Key Protein 1g per Kg body weight  Protein Carbs Carbs 50-60% calories Healthy Fats Healthy Fats 20-30% calories Vitamins Water 2-3 liters Minerals Water 2-3 liters Muscle Gain] Better Age Fat Loss Higher Protein Higher Protein Lower Calories Strength Training Strength Training | Increase Protein Quality Sleep Quality Sleep Walk Daily Height Increase Brain Power Heisht Increase Walnuts, Fish Protein + Calcium Protein Calcium Hanging Exercise Hanging Exercise] Quality Sleep Quality Sleep Quality Sleep Adult Men Kids (5-15 Years) Adult Men Milk, Lentils Sunlight Protein Protein + Sunlight Strength Training  Outdoor Play Iron + Calcium Cycle Support] Healthy Life Formula Deep Sleep Regular Exercise Protein Fiber Low Sugar Enoush Water DM 9081106419 Complete Nutrition Guide Daily Balanced Diet Nutrients Key Protein 1g per Kg body weight  Protein Carbs Carbs 50-60% calories Healthy Fats Healthy Fats 20-30% calories Vitamins Water 2-3 liters Minerals Water 2-3 liters Muscle Gain] Better Age Fat Loss Higher Protein Higher Protein Lower Calories Strength Training Strength Training | Increase Protein Quality Sleep Quality Sleep Walk Daily Height Increase Brain Power Heisht Increase Walnuts, Fish Protein + Calcium Protein Calcium Hanging Exercise Hanging Exercise] Quality Sleep Quality Sleep Quality Sleep Adult Men Kids (5-15 Years) Adult Men Milk, Lentils Sunlight Protein Protein + Sunlight Strength Training  Outdoor Play Iron + Calcium Cycle Support] Healthy Life Formula Deep Sleep Regular Exercise Protein Fiber Low Sugar Enoush Water DM 9081106419 - ShareChat