Stop Eating Raw Veggies Alone! ❌ The Fat Soluble Secret! 🧬 Are you wasting your expensive vegetables? Watch this! 🥗🛑 Hi Friends! 👋 Welcome to Adada Vlogs. In this video, we reveal a major diet mistake: Eating salads without fat. Science proves that Vitamins A, D, E, and K require fat for absorption. Eating dry salads means you lose most of the nutrition. In this Video: 🧬 The Science: What are Fat Soluble Vitamins? 📉 The Loss: Why eating only raw veg is waste? ✅ The Solution: What to add to your salad for maximum power? 🎁 FREE FAT LIST: Want to know the best healthy fats for salads? Type 'SALAD' in the comments section! 👇 I will share the list with you! 🚀 #SaladMistakes #NutritionTips #AdadaVlogs #TamilHealth #HealthyDiet #SaladTips #WeightLossMistakes #NutritionScience #FatSolubleVitamins #HealthyEating #AdadaVlogs #TamilHealthTips #DietHacks #FitnessTamil #NutrientAbsorption #HealthyLifestyle #EatClean #DietTips #NutritionFacts #Wellness #AdadaVlogs #TamilReels #SaladRecipes #FitnessMotivation #HealthHack #VitaminAbsorption #HealthyFats #WeightLossDiet #TamilHealth #ChennaiFitness #TamilNadu #VegetableSalad #BioHacking #NutrientDense ⁨@AdadaVlogs-2003⁩ Disclaimer: This video is for educational purposes. We recommend healthy fats like olive oil, nuts, and seeds, not unhealthy fried fats. #🏋️உடற்பயிற்சி #🧍‍♀️உடல் எடை குறைய டிப்ஸ் #📺வைரல் தகவல்🤩 #📑முக்கியமான வாட்ஸ்அப் தகவல்