Bhramari Pranayama is a crucial element in maintaining mental wellness, effectively alleviating stress and anger while creating a conducive environment for meditation, making it a vital part of a comprehensive yoga practice. #🏋️உடற்பயிற்சி #🏋🏼‍♂️ஆரோக்கியம் #ஆரோகிய குறிப்புகள்🚹