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Ms.R.m. - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Ms.R.m.
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#ஹெல்த் டிப்ஸ் & ஆரோக்கியம்
ஹெல்த் டிப்ஸ் & ஆரோக்கியம் - VEGEIABLES RICH FOODS 1. Vitamins C Oranges Kiwi Strawberries 2. Vitamins D Fortified Cereal Mushrooms Cheese 3. Vitamins E Almonds Hazelnuts Pine nuts Avocados 4. Vitamins A Orange & Yellow Vegetables Leafy Greens 5. Vitamins Bl Beans whole Grains Lentils Green Peas Oatmeal 7.Vitamins B1 Lentils Whole Grains Sunflower Seeds Beans 7Vitamins B6 Chickpeas Sunflower Seeds Sweet Potato Pistachios 8 Vitamins K Asparagus Green Leafy Vegetables Broccoli Spinach VEGEIABLES RICH FOODS 1. Vitamins C Oranges Kiwi Strawberries 2. Vitamins D Fortified Cereal Mushrooms Cheese 3. Vitamins E Almonds Hazelnuts Pine nuts Avocados 4. Vitamins A Orange & Yellow Vegetables Leafy Greens 5. Vitamins Bl Beans whole Grains Lentils Green Peas Oatmeal 7.Vitamins B1 Lentils Whole Grains Sunflower Seeds Beans 7Vitamins B6 Chickpeas Sunflower Seeds Sweet Potato Pistachios 8 Vitamins K Asparagus Green Leafy Vegetables Broccoli Spinach - ShareChat