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VISHNYA
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👨🏻‍⚕️ఆరోగ్య చిట్కాలు - Warm Water Drinking (ushapana) An ancient morning habit for natural cleansing What to Do waking up, drink 1-2 glasses of warm water slowly on an empty stomach After Sit calmly and sip-do not gulp Traditional Importance In Ayurveda & Naturopathy Ushapana is a daily purification practice Warm water awakens digestive fire (Agni) and helps remove toxins (Ama) Health Benefits Cleanses the digestive system Water should bೀ wqrm; not hot Avoid immediately after brushing Improves metabolism Relieves constipation & gas People with ulcers should take mild warmth Supports natural detoxification Promotes clear skin & freshness Precautions Water should be warm not hot Avoid immediately after brushing People with ulcers should take mild wqrmth Warm Water Drinking (ushapana) An ancient morning habit for natural cleansing What to Do waking up, drink 1-2 glasses of warm water slowly on an empty stomach After Sit calmly and sip-do not gulp Traditional Importance In Ayurveda & Naturopathy Ushapana is a daily purification practice Warm water awakens digestive fire (Agni) and helps remove toxins (Ama) Health Benefits Cleanses the digestive system Water should bೀ wqrm; not hot Avoid immediately after brushing Improves metabolism Relieves constipation & gas People with ulcers should take mild warmth Supports natural detoxification Promotes clear skin & freshness Precautions Water should be warm not hot Avoid immediately after brushing People with ulcers should take mild wqrmth - ShareChat