INSTALL
लोकप्रिय
(っ◔◡◔)っ ♥ Pikachu ♥
944 ने देखा
•
27 दिन पहले
#💪GYM/योगा
#💪फिटनेस💪
#💪फिट रहा, हिट रहा💪
#💪शारीरिक व्यायामाचे फायदे 🏋️♀️
#💪हेल्थ टिप्स💪
13
15
कमेंट
Your browser does not support JavaScript!
![💪GYM/योगा - WORKOUT PLAN PUSH: CHEST SHOULDERS TRICEPS MON 3x Bench Press 4x6 Incline Dumbbell Press 3 x10 Shoulder Press 3x10 Tricep Dips 3x12 Lateral Raises 3x15 PULL: BACK, BICEPS 3x10 TUE Deadlift 4x5 Lat Pulldown 3x10 Barbell Row 3x8 Face Pulls 3x12 Hammer Curls 3x10 LEGS: QUADS; WED HAMSTRINGS, GLUTES Barbell Squats 4x6-8 Romanian Deadlifts 3x10 Walking Lunges 3x20 steps FRI (ACTIVE RECOOVY /LIGT | THU Dumbbell Chest Press 3x12 Arnold Press 3x10 FIys Cable 3x15 PUSH 2.0 (HYPERTROHYYFOCUS) SAT Pull-ups 4 sets Seated Row 3x12 Bear Delt Machine 3x15 Preacher Curl 3 x12 Cable curls 3x15 LEGS + HIIT FINISHER SUN Front Squat] 3x8 15 min HIIT Leg Curl 3x12 on treodmtill 3x1o/leg Bulgarian Split Squat 1min sprint, min WORKOUT PLAN PUSH: CHEST SHOULDERS TRICEPS MON 3x Bench Press 4x6 Incline Dumbbell Press 3 x10 Shoulder Press 3x10 Tricep Dips 3x12 Lateral Raises 3x15 PULL: BACK, BICEPS 3x10 TUE Deadlift 4x5 Lat Pulldown 3x10 Barbell Row 3x8 Face Pulls 3x12 Hammer Curls 3x10 LEGS: QUADS; WED HAMSTRINGS, GLUTES Barbell Squats 4x6-8 Romanian Deadlifts 3x10 Walking Lunges 3x20 steps FRI (ACTIVE RECOOVY /LIGT | THU Dumbbell Chest Press 3x12 Arnold Press 3x10 FIys Cable 3x15 PUSH 2.0 (HYPERTROHYYFOCUS) SAT Pull-ups 4 sets Seated Row 3x12 Bear Delt Machine 3x15 Preacher Curl 3 x12 Cable curls 3x15 LEGS + HIIT FINISHER SUN Front Squat] 3x8 15 min HIIT Leg Curl 3x12 on treodmtill 3x1o/leg Bulgarian Split Squat 1min sprint, min - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_753297_3aa7e0bb_1766730751943_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=943_sc.jpg "💪GYM/योगा - WORKOUT PLAN PUSH: CHEST SHOULDERS TRICEPS MON 3x Bench Press 4x6 Incline Dumbbell Press 3 x10 Shoulder Press 3x10 Tricep Dips 3x12 Lateral Raises 3x15 PULL: BACK, BICEPS 3x10 TUE Deadlift 4x5 Lat Pulldown 3x10 Barbell Row 3x8 Face Pulls 3x12 Hammer Curls 3x10 LEGS: QUADS; WED HAMSTRINGS, GLUTES Barbell Squats 4x6-8 Romanian Deadlifts 3x10 Walking Lunges 3x20 steps FRI (ACTIVE RECOOVY /LIGT | THU Dumbbell Chest Press 3x12 Arnold Press 3x10 FIys Cable 3x15 PUSH 2.0 (HYPERTROHYYFOCUS) SAT Pull-ups 4 sets Seated Row 3x12 Bear Delt Machine 3x15 Preacher Curl 3 x12 Cable curls 3x15 LEGS + HIIT FINISHER SUN Front Squat] 3x8 15 min HIIT Leg Curl 3x12 on treodmtill 3x1o/leg Bulgarian Split Squat 1min sprint, min WORKOUT PLAN PUSH: CHEST SHOULDERS TRICEPS MON 3x Bench Press 4x6 Incline Dumbbell Press 3 x10 Shoulder Press 3x10 Tricep Dips 3x12 Lateral Raises 3x15 PULL: BACK, BICEPS 3x10 TUE Deadlift 4x5 Lat Pulldown 3x10 Barbell Row 3x8 Face Pulls 3x12 Hammer Curls 3x10 LEGS: QUADS; WED HAMSTRINGS, GLUTES Barbell Squats 4x6-8 Romanian Deadlifts 3x10 Walking Lunges 3x20 steps FRI (ACTIVE RECOOVY /LIGT | THU Dumbbell Chest Press 3x12 Arnold Press 3x10 FIys Cable 3x15 PUSH 2.0 (HYPERTROHYYFOCUS) SAT Pull-ups 4 sets Seated Row 3x12 Bear Delt Machine 3x15 Preacher Curl 3 x12 Cable curls 3x15 LEGS + HIIT FINISHER SUN Front Squat] 3x8 15 min HIIT Leg Curl 3x12 on treodmtill 3x1o/leg Bulgarian Split Squat 1min sprint, min - ShareChat")