EPISODE 8 Is brown sugar healthier than white sugar? Many people believe brown sugar is a healthier option. But the truth is simpler. Both brown sugar and white sugar are almost the same nutritionally. Brown sugar is basically white sugar with a small amount of molasses added. What research tells us: • Both are nearly 100% sugar • Both have similar calories • Both raise blood glucose in a similar way So the color may differ — but the metabolic effect is almost the same. The real key is limiting total added sugar. Understand. Then apply. ⸻ #RajinderTalwar #EvidenceBasedDiabetesKnowledge #DiabetesEducation #BloodSugarControl #MetabolicHealth#diabetes ##health #Diabetes #Blood Sugar #Madhunashi #health