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nikki sharma
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#🙌 Never Give Up
#🙏शुभ दोपहर
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![🙌 Never Give Up - Obesity Exercise Notes Definition: Goals of Exercise Excess body fat increases the risk of Reduce Weight Type 2 Diabetes, Hypertension Burn Calories & Heart Disease . Improve Metabolism] Types of Exercise Increase Strength 1. Aerobic Exercise Boost Heart & Lungs Cycling Swimming Dancing Walking Builds Muscle Burns Fat २. Strength Training 3. Flexibility Exercise Builds Muscle Improves Fexibility Days Exercise Duration At least 5 a Week Precautions: Start Slowly Increase Intensity Gradually Stay Hydrated Eat a Balanced Diet Consult Doctor if Needed Regular Exercise & Healthy Diet Way Best to Control Obesity! Obesity Exercise Notes Definition: Goals of Exercise Excess body fat increases the risk of Reduce Weight Type 2 Diabetes, Hypertension Burn Calories & Heart Disease . Improve Metabolism] Types of Exercise Increase Strength 1. Aerobic Exercise Boost Heart & Lungs Cycling Swimming Dancing Walking Builds Muscle Burns Fat २. Strength Training 3. Flexibility Exercise Builds Muscle Improves Fexibility Days Exercise Duration At least 5 a Week Precautions: Start Slowly Increase Intensity Gradually Stay Hydrated Eat a Balanced Diet Consult Doctor if Needed Regular Exercise & Healthy Diet Way Best to Control Obesity! - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_741699_1750dd37_1773127436171_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=171_sc.jpg "🙌 Never Give Up - Obesity Exercise Notes Definition: Goals of Exercise Excess body fat increases the risk of Reduce Weight Type 2 Diabetes, Hypertension Burn Calories & Heart Disease . Improve Metabolism] Types of Exercise Increase Strength 1. Aerobic Exercise Boost Heart & Lungs Cycling Swimming Dancing Walking Builds Muscle Burns Fat २. Strength Training 3. Flexibility Exercise Builds Muscle Improves Fexibility Days Exercise Duration At least 5 a Week Precautions: Start Slowly Increase Intensity Gradually Stay Hydrated Eat a Balanced Diet Consult Doctor if Needed Regular Exercise & Healthy Diet Way Best to Control Obesity! Obesity Exercise Notes Definition: Goals of Exercise Excess body fat increases the risk of Reduce Weight Type 2 Diabetes, Hypertension Burn Calories & Heart Disease . Improve Metabolism] Types of Exercise Increase Strength 1. Aerobic Exercise Boost Heart & Lungs Cycling Swimming Dancing Walking Builds Muscle Burns Fat २. Strength Training 3. Flexibility Exercise Builds Muscle Improves Fexibility Days Exercise Duration At least 5 a Week Precautions: Start Slowly Increase Intensity Gradually Stay Hydrated Eat a Balanced Diet Consult Doctor if Needed Regular Exercise & Healthy Diet Way Best to Control Obesity! - ShareChat")