Stress doesn’t stay in the mind; it often shows up in the body. Headaches, fatigue, stomach issues, muscle tension, or sleep problems can be signs of psychological distress, even when medical tests look normal. These somatic symptoms are real and meaningful. When emotions aren’t expressed, the body often speaks instead. Listening with awareness and self-compassion is the first step toward balance. https://www.psychologs.com/somatic-symptoms-of-stress-how-psychological-distress-manifests-in-the-body/ #psychology