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#✨सोमवार स्पेशल✨ #⚕️आरोग्य #💪फिट रहा, हिट रहा💪 #🤸‍♀️उत्तम आरोग्यासाठी योगासने🧘‍♂️ #💪शारीरिक व्यायामाचे फायदे 🏋️‍♀️
✨सोमवार स्पेशल✨ - Habuild ONE HABIT ASANA EVERYDAY HASTA UTTANASANA (Raised Arms Pose) Stretches chest abs shoulders Improves spinal flexibility Aids digestion Energizes the body Avoidln Shoulderlneck injuries Spine problems and injuries High BP (Use Caution) Recent back surgery Vertigo Habuild ONE HABIT ASANA EVERYDAY HASTA UTTANASANA (Raised Arms Pose) Stretches chest abs shoulders Improves spinal flexibility Aids digestion Energizes the body Avoidln Shoulderlneck injuries Spine problems and injuries High BP (Use Caution) Recent back surgery Vertigo - ShareChat