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#🏋️உடற்பயிற்சி #ஆரோகிய குறிப்புகள்🚹 #🏋🏼‍♂️ஆரோக்கியம் #💪Health டிப்ஸ் #🧘🏼மன அமைதிக்கான டிப்ஸ்
🏋️உடற்பயிற்சி - NEVER UNDERESTIMATE WALKINC; Even A One-Minute Walk Can Make A Difference Blood flow Mood improves  increases 5 1 Mhes Minute = 10 45 Cortisol Overthinking levels reduces Minutes Mnutes decrease 30 15 Mnutes Minutes Fat burning Blood sugar begins. levels drop NEVER UNDERESTIMATE WALKINC; Even A One-Minute Walk Can Make A Difference Blood flow Mood improves  increases 5 1 Mhes Minute = 10 45 Cortisol Overthinking levels reduces Minutes Mnutes decrease 30 15 Mnutes Minutes Fat burning Blood sugar begins. levels drop - ShareChat