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Health is Wealth #gud morning #గుడ్ మార్నింగ్ #🌅శుభోదయం #good morning #శుభోదయం
gud morning - FLAX SEEDS Small seeds BIG benefits! Benefits of Flax Seeds Keeps stomach clean (supports digestion) Relief from constipation] Helps in weight loss Gives skin ೩ natural 8low shiny Makes hair strong & Helps balance hormones Helps reduce cholesterol Helpful in diabetes control QWhen to Eat? How to Eat? Morning on 1 1 spoon roasted and ground empty an stomach BEST flax seeds Take with warm water night before sleeping Orat curd / smoothie (with warm water) sprinkle You can also on Remember salad or oats Do not eat too much ( १ 2 spoons are enough) Always eat after roasting or grinding Body Healthy Healthy Gut 'ೆಕ  Eat ೩ little flax seeds daily and see the difference /MyHealthTipsPage FLAX SEEDS Small seeds BIG benefits! Benefits of Flax Seeds Keeps stomach clean (supports digestion) Relief from constipation] Helps in weight loss Gives skin ೩ natural 8low shiny Makes hair strong & Helps balance hormones Helps reduce cholesterol Helpful in diabetes control QWhen to Eat? How to Eat? Morning on 1 1 spoon roasted and ground empty an stomach BEST flax seeds Take with warm water night before sleeping Orat curd / smoothie (with warm water) sprinkle You can also on Remember salad or oats Do not eat too much ( १ 2 spoons are enough) Always eat after roasting or grinding Body Healthy Healthy Gut 'ೆಕ  Eat ೩ little flax seeds daily and see the difference /MyHealthTipsPage - ShareChat