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#ఆరోగ్య చిట్కాలు
ఆరోగ్య చిట్కాలు - TOP 9 FOODS FOR HAIR GROWTH EGGS SWEET Rich In protein & POTATOES blotin key for Loaded with beta hair strength carotene supports scalp health AVOCADOS NUTS Packed with Vitamin E Provide B vitamins protects and healthy zinc & fats nourishes halr SEEDS SPINACH FATTY FISH BERRIES Chia, flax &sunflower Vitamins A Salmon; mackerel Iron Full of antioxidant seeds = omega-3 & folate for' rich In omega-3 hair-supporting boost growth for shine nutrients Stay BONUS hydrated + eat TIP balanced for overall hair health TOP 9 FOODS FOR HAIR GROWTH EGGS SWEET Rich In protein & POTATOES blotin key for Loaded with beta hair strength carotene supports scalp health AVOCADOS NUTS Packed with Vitamin E Provide B vitamins protects and healthy zinc & fats nourishes halr SEEDS SPINACH FATTY FISH BERRIES Chia, flax &sunflower Vitamins A Salmon; mackerel Iron Full of antioxidant seeds = omega-3 & folate for' rich In omega-3 hair-supporting boost growth for shine nutrients Stay BONUS hydrated + eat TIP balanced for overall hair health - ShareChat