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#⚕️आरोग्य
#👨⚕️साध्या हेल्थ टिप्स
#🌿आयुर्वेदा
#🩸आयुर्वेद टिप्स 🍃
#💪हेल्थ टिप्स💪
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![⚕️आरोग्य - Yoga Slim-Fit Routine 1. Plank Pose २ Boat Pose an Hold 3O sec 3 times Hold 30 sec, 5 times 03 3. Chair Pose 4Wrior | Yoga Curejoy L/EO~ Hold 30 sec 5 tintes Hold 3O sec 5 times 3]9 6. Bridge Pose 5 Bow Pose vioo` Hold 30 sec, 5 times Hold 3O sec 5 times 110 7 Seated Twist 5. Beute Pose ٣ ٦٨ Hold 30 sec, 5 times ' Hold 3O sec 5 times Yoga Slim-Fit Routine 1. Plank Pose २ Boat Pose an Hold 3O sec 3 times Hold 30 sec, 5 times 03 3. Chair Pose 4Wrior | Yoga Curejoy L/EO~ Hold 30 sec 5 tintes Hold 3O sec 5 times 3]9 6. Bridge Pose 5 Bow Pose vioo` Hold 30 sec, 5 times Hold 3O sec 5 times 110 7 Seated Twist 5. Beute Pose ٣ ٦٨ Hold 30 sec, 5 times ' Hold 3O sec 5 times - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_421845_225afbbb_1767976420495_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=495_sc.jpg "⚕️आरोग्य - Yoga Slim-Fit Routine 1. Plank Pose २ Boat Pose an Hold 3O sec 3 times Hold 30 sec, 5 times 03 3. Chair Pose 4Wrior | Yoga Curejoy L/EO~ Hold 30 sec 5 tintes Hold 3O sec 5 times 3]9 6. Bridge Pose 5 Bow Pose vioo` Hold 30 sec, 5 times Hold 3O sec 5 times 110 7 Seated Twist 5. Beute Pose ٣ ٦٨ Hold 30 sec, 5 times ' Hold 3O sec 5 times Yoga Slim-Fit Routine 1. Plank Pose २ Boat Pose an Hold 3O sec 3 times Hold 30 sec, 5 times 03 3. Chair Pose 4Wrior | Yoga Curejoy L/EO~ Hold 30 sec 5 tintes Hold 3O sec 5 times 3]9 6. Bridge Pose 5 Bow Pose vioo` Hold 30 sec, 5 times Hold 3O sec 5 times 110 7 Seated Twist 5. Beute Pose ٣ ٦٨ Hold 30 sec, 5 times ' Hold 3O sec 5 times - ShareChat")