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Murali - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Murali
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#🍲healthy food tips #🥗బలం & పోషక ఆహరం #🩺ఆరోగ్య జాగ్రత్తలు #👨🏻‍⚕️ఆరోగ్య చిట్కాలు #🙏Thank you😊
🍲healthy food tips - CLEAII EATIIG GUDELIIES No Suoars 6r processed fooels [6ds 61 ~ader. day' 6 Small meals a 2-3 hourS & pard. wakind| Dreakfast within 1 howr ofl Watch dhe pordion Sizes kealdky ` veDetables; ProYeins , Focus 6n fresh Trurs anc carbohudrates whole Brai Avoid: caffeine & alcohol | dansker mom 90 CLEAII EATIIG GUDELIIES No Suoars 6r processed fooels [6ds 61 ~ader. day' 6 Small meals a 2-3 hourS & pard. wakind| Dreakfast within 1 howr ofl Watch dhe pordion Sizes kealdky ` veDetables; ProYeins , Focus 6n fresh Trurs anc carbohudrates whole Brai Avoid: caffeine & alcohol | dansker mom 90 - ShareChat