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CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
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#fitness #health #🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ #👧🏻ಚರ್ಮದ ಆರೋಗ್ಯ #👩ಬ್ಯೂಟಿ ಟಿಪ್ಸ್
fitness - HOME WORKOUT Warm Up (5 Minutes) 1. Squats Jumping Jacks 15x3 Sets For Legs and Glutes High Knees Easy Option: Squats Knee Push-Ups 15x3 Sets For Legs and Glutes 3. Plank 30 Sec*3 Sets For Core and Abs 4 Lunges 5.Bicycle Crunches 12x3 Sets Each Leg 15x3 Sets For Legs and Glutes For Abs 6. Dumbbell Rows 5. Bicycle Crunches 12x3 Sets Each ArI 15x3 Sets For Back qnd Biceps For Abs Option: Use Water Bottles 7. Glute Bridges 7 Glute Bridges 15x3 Sets 15x3 Sets For Glutes and Core For Glutes and Core Option: Use Water Bottles 8 Shoulder Press Cool Down (5 Minutes) 12x3 Sets Stretch All Muscles For Shoulders qnd Arms Rest 30-60 secs betweeri sets days Option: Use Water Bottles weekly Do 4-5 Maintain proper form Use a mat for comfort HOME WORKOUT Warm Up (5 Minutes) 1. Squats Jumping Jacks 15x3 Sets For Legs and Glutes High Knees Easy Option: Squats Knee Push-Ups 15x3 Sets For Legs and Glutes 3. Plank 30 Sec*3 Sets For Core and Abs 4 Lunges 5.Bicycle Crunches 12x3 Sets Each Leg 15x3 Sets For Legs and Glutes For Abs 6. Dumbbell Rows 5. Bicycle Crunches 12x3 Sets Each ArI 15x3 Sets For Back qnd Biceps For Abs Option: Use Water Bottles 7. Glute Bridges 7 Glute Bridges 15x3 Sets 15x3 Sets For Glutes and Core For Glutes and Core Option: Use Water Bottles 8 Shoulder Press Cool Down (5 Minutes) 12x3 Sets Stretch All Muscles For Shoulders qnd Arms Rest 30-60 secs betweeri sets days Option: Use Water Bottles weekly Do 4-5 Maintain proper form Use a mat for comfort - ShareChat