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#📚प्रतियोगी परीक्षा विशेष🏆
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![📚प्रतियोगी परीक्षा विशेष🏆 - Ispaghula (Isabgol) Plantago ovata Source: Husk of seeds of Family: Plantaginaceae Common Names: Isabgol Psyllium Ispaghula Husk Uses: Bulk Laxative for Constipation] Helps in IBS & Diarrhea Lowers Cholesterol Level Dietary Fiber Supplement Key Component: Mucilage (20-30%) Absorbs Water & Expands Dose: 5-10 g with Water or Milk Natural Bulk Laxative Ispaghula (Isabgol) Plantago ovata Source: Husk of seeds of Family: Plantaginaceae Common Names: Isabgol Psyllium Ispaghula Husk Uses: Bulk Laxative for Constipation] Helps in IBS & Diarrhea Lowers Cholesterol Level Dietary Fiber Supplement Key Component: Mucilage (20-30%) Absorbs Water & Expands Dose: 5-10 g with Water or Milk Natural Bulk Laxative - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_48969_362b34f8_1769503047522_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=522_sc.jpg "📚प्रतियोगी परीक्षा विशेष🏆 - Ispaghula (Isabgol) Plantago ovata Source: Husk of seeds of Family: Plantaginaceae Common Names: Isabgol Psyllium Ispaghula Husk Uses: Bulk Laxative for Constipation] Helps in IBS & Diarrhea Lowers Cholesterol Level Dietary Fiber Supplement Key Component: Mucilage (20-30%) Absorbs Water & Expands Dose: 5-10 g with Water or Milk Natural Bulk Laxative Ispaghula (Isabgol) Plantago ovata Source: Husk of seeds of Family: Plantaginaceae Common Names: Isabgol Psyllium Ispaghula Husk Uses: Bulk Laxative for Constipation] Helps in IBS & Diarrhea Lowers Cholesterol Level Dietary Fiber Supplement Key Component: Mucilage (20-30%) Absorbs Water & Expands Dose: 5-10 g with Water or Milk Natural Bulk Laxative - ShareChat")