Why Belly Fat Is Dangerous for Your Health :one: HEART DISEASE RISK • Belly fat surrounds vital organs and releases harmful fatty acids • Increases bad cholesterol (LDL) and lowers good cholesterol (HDL) • Raises blood pressure and clog arteries • Higher risk of heart attack and stroke :two: HORMONAL IMBALANCE • Belly fat produces excess estrogen and cortisol • Leads to mood swings, fatigue, and low energy • Can disturb sleep and metabolism :three: TYPE 2 DIABETES • Belly fat reduces insulin sensitivity • Causes blood sugar levels to stay high • Increases risk of insulin resistance :four: INFLAMMATION & AGING • Belly fat releases inflammatory chemicalsl • Causes joint pain, stiffness, and fatigue • Increases risk of chronic diseases :five: POOR GUT HEALTH • Belly fat disrupts gut bacteria balance • Leads to bloating, gas, and indigestion • Weakens digestion and nutrient absorption #BellyFat #HealthAwareness #LoseBellyFat #HealthyLifestyle #Wellness #GutHealth #😊 morning sunlight