Chana & Pumpkin Seeds are Waste for Muscle? 🥣 The Hidden Truth! Are you wasting your Vegetarian Protein? Watch this! 💪🥦 Hi Friends! 👋 Welcome to Adada Vlogs. In this video, we explain the concept of Complete vs Incomplete Protein. Many vegetarians struggle to build muscle because they eat legumes (Chana/Dal) alone. But science says they lack essential amino acids like Methionine. In this Video: 🧱 The Analogy: Why incomplete protein is like bricks without cement? 🧬 The Missing Link: What amino acids are missing in plants? ✅ The Fix: How combining Grains + Legumes creates perfect protein? 🎁 FREE DIET COMBOS: Want to know the best food pairs for muscle growth? Type 'POWER' in the comments section! 👇 I will share the list with you! 🚀 #VegetarianMuscle #ProteinFoodsTamil #youtubeshorts #viralshorts #AdadaVlogs #FitnessTips #HealthyDiet #VegetarianProtein #MuscleBuildingTips #ChanaBenefits #PumpkinSeeds #GymDiet #AdadaVlogs #TamilHealthTips #ProteinFoods #PlantBasedMuscle #FitnessTamil #GymMotivation #VegetarianGains #FitnessHacks #HealthyEating #AdadaVlogs #TamilReels #ProteinFacts #WorkoutTips #MuscleGrowth #Wellness #CompleteProtein #AminoAcids #PlantProteinSources #ChanaMasala #PumpkinSeedBenefits #TamilFitness #ChennaiGym #TamilNadu #VegetarianBodybuilding ⁨@AdadaVlogs-2003⁩ Disclaimer: This video is for educational purposes. Protein requirements vary by individual. Consult a nutritionist for a personalized diet plan. #weight lose and gain màintains #Weight Loss program #📑முக்கியமான வாட்ஸ்அப் தகவல் #weight loss #food