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Hema Sanjay - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Hema Sanjay
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#😍 ನನ್ನ ಸ್ಟೇಟಸ್ #Healthy tips #Healthy tips #Healthy Tips 🩺
😍 ನನ್ನ ಸ್ಟೇಟಸ್ - WHICH ORGAN LOVES WHICH HABIT: Daily walking .Heart Quality sleep 2 Brain Deep breathing exercises 3.Lungs Weight-bearing exercise 4Bones (walking squats stairs) Drinking water regularly 5. Blood Daily sunscreen use 6.Skin 7.lmmune system Quality sleep Limiting processed foods 8 Liver Eating probiotics 9.Gut Flossing 10. Teeth 11 Eyes Exposure to natural daylisht Regular handwashing 12.Hands Strength training at least 13.Muscles x/week 14. Nervous system Meditation Consistent sleep-wake 15 Hormones cycle Learning new skills 16. Memory WHICH ORGAN LOVES WHICH HABIT: Daily walking .Heart Quality sleep 2 Brain Deep breathing exercises 3.Lungs Weight-bearing exercise 4Bones (walking squats stairs) Drinking water regularly 5. Blood Daily sunscreen use 6.Skin 7.lmmune system Quality sleep Limiting processed foods 8 Liver Eating probiotics 9.Gut Flossing 10. Teeth 11 Eyes Exposure to natural daylisht Regular handwashing 12.Hands Strength training at least 13.Muscles x/week 14. Nervous system Meditation Consistent sleep-wake 15 Hormones cycle Learning new skills 16. Memory - ShareChat