ShareChat
click to see wallet page
search
Bijendra Raut - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Bijendra Raut
462 ने देखा
•
3 घंटे पहले
#🤗 अच्छी सेहत का राज #🏋️‍♂️स्ट्रेचिंग एक्सरसाइज़💪
🤗 अच्छी सेहत का राज - FULL BODY STRETCH (१O MINUTES) Hold each stretch for 30 seconds STANDING QUAD STRETCH FORWARD BEND SIDE LUNGE STRETCH 30 seC 30 sec 30 sec HIP FLEXOR STRETCH GLUTE STRETCH KNEE TO CHEST 30 sec 30 sec ३० sec DOWNWARD DOG COBRA STRETCH CHILD'S POSE ३० sec 30 sec ३० sec TIPS BOX Warm up before stretching Breathe slowly and deeply Never force the stretch Recover better free pain move MUSCLYN Premium Fitness Guides FULL BODY STRETCH (१O MINUTES) Hold each stretch for 30 seconds STANDING QUAD STRETCH FORWARD BEND SIDE LUNGE STRETCH 30 seC 30 sec 30 sec HIP FLEXOR STRETCH GLUTE STRETCH KNEE TO CHEST 30 sec 30 sec ३० sec DOWNWARD DOG COBRA STRETCH CHILD'S POSE ३० sec 30 sec ३० sec TIPS BOX Warm up before stretching Breathe slowly and deeply Never force the stretch Recover better free pain move MUSCLYN Premium Fitness Guides - ShareChat