Eating the right food is important. But eating the right amount is even more important. MISSION: Evidence-Based Diabetes Knowledge Type 2 Diabetes control ke most effective steps — rank order mein. Many people focus only on what to eat. But in diabetes management, portion size often matters even more. Even healthy foods can raise blood sugar if eaten in large quantities. Large portions → larger glucose spikes. Smaller balanced portions → better glucose control. Diabetes control is not about starving and not about zero carbs. It is about the right quantity. Understand it. Then apply it. Save this post. Share it with someone managing diabetes. Follow Sugar Truth for evidence-based diabetes knowledge. #SugarTruthByRT #RajinderTalwarOfficial #India #TrendingNow #BloodSugarControl#diabetes ##health #Diabetes #Blood Sugar #Madhunashi #health