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Rameshwarsai Bomma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Rameshwarsai Bomma
475 ने देखा
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Happy Life #good morning #శుభోదయం #గుడ్ మార్నింగ్ #🌅శుభోదయం #gud morning
good morning - 10-Minute Yosa for Besinners A gentle safe routine for daily practice Focus on breath and alignment 0-2 MIN: BREATHING + NECK RELEASE BREATHING: NECK RELEASE: Inhale deeply through Gently tilt head to one' nose exhale slowly side hold lor 3-5 axpandinin) breaths Repeat on other Focus on belly and chest (1 side Keep shoulders relaxed (Imin) 2-5 MIN: WARM-UP FLOW CAT-COW: LOW LUNGE (SHORT STRIDE) HALF FORWARD FOLD: Step Inhale drop belly look up Hinge athips; bend knees one foot forward; lower back neng tenesously: knee; Keep front knee over ankle: Hold Exhale round spine tuck chin Rest torso on thishs' spine Move with breath (Imin) for 5 breaths per side (1.5 min) Let head hang heavy: (15 min) 5-8 MIN: STRENGTH & STABILITY WALL OR KNEE PLANK: Choose your variation Hands shoulder-width; body in & straight line' Engage core press away from CHAIRPOSE: Tloorzwall Hold for 5 8 breaths Bend knees; shift (15 min) weight into heels . Keep chest lifted core engagathsold foin5 Holdor 5-8 8-10 MIN: COOL DOWN & REST SEATED FORWARD FOLD: SUPINE REST (SAVASANA): Sit with legs extended; keep Lie flat on back arms by sides palms knees soft Hinge at hips up Close eyes release all tension lengthen spine forward Relax Breathe naturally (min) Hold for 8-I0 breaths neck min) Practice daily for best results Listen to your body Namaste: 10-Minute Yosa for Besinners A gentle safe routine for daily practice Focus on breath and alignment 0-2 MIN: BREATHING + NECK RELEASE BREATHING: NECK RELEASE: Inhale deeply through Gently tilt head to one' nose exhale slowly side hold lor 3-5 axpandinin) breaths Repeat on other Focus on belly and chest (1 side Keep shoulders relaxed (Imin) 2-5 MIN: WARM-UP FLOW CAT-COW: LOW LUNGE (SHORT STRIDE) HALF FORWARD FOLD: Step Inhale drop belly look up Hinge athips; bend knees one foot forward; lower back neng tenesously: knee; Keep front knee over ankle: Hold Exhale round spine tuck chin Rest torso on thishs' spine Move with breath (Imin) for 5 breaths per side (1.5 min) Let head hang heavy: (15 min) 5-8 MIN: STRENGTH & STABILITY WALL OR KNEE PLANK: Choose your variation Hands shoulder-width; body in & straight line' Engage core press away from CHAIRPOSE: Tloorzwall Hold for 5 8 breaths Bend knees; shift (15 min) weight into heels . Keep chest lifted core engagathsold foin5 Holdor 5-8 8-10 MIN: COOL DOWN & REST SEATED FORWARD FOLD: SUPINE REST (SAVASANA): Sit with legs extended; keep Lie flat on back arms by sides palms knees soft Hinge at hips up Close eyes release all tension lengthen spine forward Relax Breathe naturally (min) Hold for 8-I0 breaths neck min) Practice daily for best results Listen to your body Namaste: - ShareChat