💪🧠“Science says: Don’t ignore pumpkin seeds!” 🎃✨ #PumpkinSeeds #shorts Pumpkin seeds, also known as pepitas, are one of the most nutrient-dense seeds backed by science. They are rich in magnesium, zinc, iron, antioxidants, fiber, and healthy fats, making them excellent for overall health. Studies show that pumpkin seeds may help support heart health, improve sleep quality, boost immunity, aid digestion, support brain function, and reduce inflammation. Their zinc content plays a key role in skin health and hormone balance, while magnesium helps with muscle function and stress reduction. Adding a small handful of pumpkin seeds daily — raw, roasted, or soaked — is an easy and natural way to improve your nutrition. 🌿 Simple food. Powerful benefits. Science-approved. 🌱 SCIENCE-BACKED BENEFITS ✔ Rich in Magnesium – supports heart health, blood pressure & muscle function ✔ High in Zinc – boosts immunity, skin health & hormone balance ✔ Good for Heart Health – contains healthy fats & antioxidants ✔ Supports Better Sleep – natural source of tryptophan & magnesium ✔ Improves Gut Health – fiber helps digestion ✔ Brain Health Support – contains iron, zinc & healthy fats ✔ Anti-inflammatory Properties – thanks to antioxidants ✔ May Support Blood Sugar Balance – low glycemic, high fiber ✔ Supports Prostate & Urinary Health (men) ✔ Great Plant-Based Protein Source #PumpkinSeeds #ScienceBacked #HealthySeeds #Superfood #NutritionFacts #HealthTips #EatHealthy #NaturalHealth #WellnessJourney #BrainFood #HeartHealth #ImmunityBoost #HealthyLifestyle #PlantBased #DailyNutrition #YouTubeShorts #HealthShorts #🥗ಆರೋಗ್ಯಕರ ಆಹಾರ 🍚🥛