Kundalini Yoga Workshop 7 | #meditation #pranayama #workshop https://youtu.be/TC6Id8dXjOM #💪 ಜೈ ಹನುಮಾನ್ 🚩 #🙏ಭಕ್ತಿ ಸ್ಟೇಟಸ್ ವಿಡಿಯೋ🎥 #🔱 ಭಕ್ತಿ ಲೋಕ #🙏 ಭಕ್ತಿ ವಿಡಿಯೋಗಳು 🌼 #🔱ಮಲೆ ಮಹದೇಶ್ವರ🙏 Day 7 – Kundalini Awakening Journey 🔥 In today’s session, we explored a powerful breathing technique to instantly calm your mind. This technique cures of performative anxiety and can be practiced anywhere. We continued our Kriya Yoga practice, designed to activate Kundalini energy and elevate consciousness. We began with Kundalini Breathing to calm the mind, followed by chanting the LAM Mantra to awaken the Mooladhara Chakra and OM chants to activate the Ajna Chakra. Our journey progressed through Shat-Chakra Yoga, an extension of Ajapa Yoga, emphasizing Dharana (focused awareness). Ajapa Yoga teaches mindful detachment and non-judgmental presence—anchoring awareness in each breath, especially at the nostrils. We also initiated a deeper focus on expanding our energy-holding capacity through the integration of Tantra and Mantra Yoga. ✨ Join us as we continue this transformative path toward inner mastery and spiritual resilience. Please Like, Comment, Share & Subscribe! Facebook - https://www.facebook.com/share/c95R7gTLi7JCKo36/?mibextid=qi2Omg WhatsApp - https://chat.whatsapp.com/KtS4xncmDa72jb8qegOvNT Instagram - https://www.instagram.com/get_inspired_spiritually?igsh=MW55MGtxZTBxZXFlOQ== LinkedIn - https://www.linkedin.com/in/get-inspired-spiritually-8aa6b8171?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Sharechat - https://sharechat.com/profile/getinspiredspiritually?d=n Telegram - https://t.me/getinspiredspiritually #spirituality #kundaliniawakening #cosmicenergy #dhyana #vedas #sanatanadharma #aura #energy #kundalini #pranayama #awakening #chakra #activation #mooladhara #hinduism #hindudharma #raisingvibrations #health #benefits #chakras #dharana #panchabhoota #kriyayoga #shatchakrayoga #thirdeye Time Stamp: 0:00 - 6:17 - Technique to Instantly Cure Anxiety 6:18- 42:39 - Mantra Yoga & Kriya Yoga Practice