1️⃣ Use fertility-friendly lubricants 2️⃣ Avoid long gaps (>7 days), maintain regular frequency 3️⃣ Sleep 7–8 hours daily 4️⃣ Manage stress with exercise & relaxation 5️⃣ Ensure folic acid, Vitamin D & Omega-3 6️⃣ Track ovulation & time intercourse #fertilitycare #tryingtoconceive #doctor