ShareChat
click to see wallet page
search
Kamlesh Rani(Bussiness coach) - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Kamlesh Rani(Bussiness coach)
412 เจจเฉ‡ เจตเฉ‡เจ–เจฟเจ†
โ€ข
6 เจฆเจฟเจจ เจชเจนเจฟเจฒเจพเจ‚
#๐Ÿค˜ My Status #๐Ÿ’ชเจนเฉˆเจฒเจฅ เจŸเจฟเจชเจธ
๐Ÿค˜ My Status - WEIGHT LOSS CHEAT SHEET MORNING Start with lemon water BREAKFAST High protein; low sugar 2 WALK 10 mins after each meall 3 GREEN TEA Drink 30 mins after lunch WORKOUT Best in AM or early PM 5 PROTEIN Within เฅฉเฅฆ mins after workout 6 DINNER Light & before 8 PM 7 WATER 2-3L daily, sip slowly 8 SLEEP 7-8 hrs for fat burning 9 STRESS Control with yoga or breathing เฅงเฅฆ WEIGHT LOSS CHEAT SHEET MORNING Start with lemon water BREAKFAST High protein; low sugar 2 WALK 10 mins after each meall 3 GREEN TEA Drink 30 mins after lunch WORKOUT Best in AM or early PM 5 PROTEIN Within เฅฉเฅฆ mins after workout 6 DINNER Light & before 8 PM 7 WATER 2-3L daily, sip slowly 8 SLEEP 7-8 hrs for fat burning 9 STRESS Control with yoga or breathing เฅงเฅฆ - ShareChat