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#๐Ÿค˜ My Status #๐Ÿ’ชเจนเฉˆเจฒเจฅ เจŸเจฟเจชเจธ
๐Ÿค˜ My Status - WEIGHT LOSS CHEAT SHEET MORNING Start with lemon water  BREAKFAST High protein; low sugar 2 WALK 10 mins after each meall 3 GREEN TEA Drink 30 mins after lunch WORKOUT Best in AM or early PM 5 PROTEIN Within เฅฉเฅฆ mins after workout 6 DINNER Light & before 8 PM 7 WATER 2-3L daily, sip slowly 8 SLEEP 7-8 hrs for fat burning 9 STRESS Control with yoga or breathing  เฅงเฅฆ WEIGHT LOSS CHEAT SHEET MORNING Start with lemon water  BREAKFAST High protein; low sugar 2 WALK 10 mins after each meall 3 GREEN TEA Drink 30 mins after lunch WORKOUT Best in AM or early PM 5 PROTEIN Within เฅฉเฅฆ mins after workout 6 DINNER Light & before 8 PM 7 WATER 2-3L daily, sip slowly 8 SLEEP 7-8 hrs for fat burning 9 STRESS Control with yoga or breathing  เฅงเฅฆ - ShareChat