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Siddhik Sayyad - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Siddhik Sayyad
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#dieting
dieting - DO THIS: (1) Take your weight in Ibs X 15 Example: 175lbs * 15 = 2600 cdlories (2) -500 for fot loss or +200 for bulking Example: Fotloss >2600-500= 2100 calories Bulking -> 2600+200= 2800 cclories (3) Track daily calorie goal wlmyfitnesspal DO THIS: (1) Take your weight in Ibs X 15 Example: 175lbs * 15 = 2600 cdlories (2) -500 for fot loss or +200 for bulking Example: Fotloss >2600-500= 2100 calories Bulking -> 2600+200= 2800 cclories (3) Track daily calorie goal wlmyfitnesspal - ShareChat